Love Yourself Like You Mean It - 4-Week Self-Love Intensive

A 4-Week Intensive to Reclaim Your Pleasure

Unblocked

Something is blocking your pleasure. Let's clear the way.

Something is blocking your pleasure.

You feel it. That invisible wall between you and the intimacy, the sensation, the freedom you want.

Maybe it shows up during partnered sex—you can orgasm alone just fine, but with someone else? Your body shuts down. The hypervigilance kicks in. You're managing their experience instead of feeling your own.

Or maybe you can't reach climax at all—the plumbing works, but the pleasure isn't there. Just mechanics.

Or maybe you *do* orgasm, but they're... fine. Controlled. You've never let yourself fully lose control, fully surrender, because some part of you learned it wasn't safe to be that unguarded.

Some of you used to feel connected to your sexuality and lost it along the way. Others have been playing it so safe in relationships—managing, performing, making sure you're not too much—that you've never experienced what's actually possible.

The real problem isn't that you don't know what to do. It's that something in you won't let you.

The internet is full of practical advice. Breathwork. Pelvic floor exercises. Communication scripts. And it's not bad advice. It would probably work.

If you could actually get yourself to do it.

But something stops you. Some emotional block, some trauma response, some belief that opening to that much pleasure is unsafe. Too vulnerable. Too much.

The Blocks Are Real—Physical, Mental, Emotional

Here's what most people don't understand about pleasure:

The blocks aren't just "in your head." They're in your body. In your nervous system. In the way your biology learned to protect you.

Maybe you experience physical blocks—pain during sex, numbness, difficulty reaching climax even though "everything works."

Maybe they're mental blocks—the inner critic that narrates every moment, the hypervigilance that scans for danger, the anxiety that keeps you from being present.

Maybe they're emotional blocks—shame around your desires, guilt about having needs, depression that numbs sensation, or trauma that makes vulnerability feel dangerous.

And here's the thing: the surface issue is rarely the real issue.

What looks like "I just can't orgasm with a partner" might actually be shame telling you your pleasure is too much. What feels like "I'm just not that sexual anymore" might be your body protecting you from feeling unsafe.

Until you identify what's really going on—not the surface symptom, but the actual block—you'll keep trying solutions that don't address the root cause.

You See The Patterns—But Haven't Changed Them Yet

Maybe you've been here before in past relationships. Maybe you're noticing the early signs now.

The moments when you catch yourself about to say yes when you mean no.

The times when you're in bed and realize you've been so busy worrying about "doing it right" that you haven't actually felt anything.

The pull to merge with a partner's world—their schedule, their preferences, their needs—while yours quietly fade into the background.

The old wound that gets triggered and suddenly you're shutting down, even though part of you wants to stay and work through it.

You're aware of these moments. That's huge. That's the first step.

But awareness alone doesn't rewire the pattern.

You need more than insight. You need embodied practices that teach your nervous system a different way of being. That help you stay with yourself while being with someone else.

Not because there's something catastrophically wrong. But because you deserve intimacy that doesn't require you to disappear.

Tell me what you want

What If You Could Finally Feel Free?

Imagine dropping into a flow state during sex—not hypervigilant, not managing, not restricted by your dysregulated nervous system. Just... present. Open. Free.

Imagine your body letting you feel the pleasure that's been blocked—whether that's reconnecting to sexuality you lost, or experiencing depths of sensation you've never let yourself have. Full-body orgasms. Expansive connection. The kind that makes you feel fully alive.

Imagine understanding what "coming" actually means for you—not what you think it should be, but what your body experiences when you're finally unblocked.

Imagine softening. Lessening the anxiety that keeps you so vigilant. Being able to receive and give without fear.

Imagine increased connectivity to your sexuality—not just when a partner initiates, but as something alive in you, accessible, yours.

Imagine embracing your sexuality and finally showing up for yourself.

This is what freedom feels like. Access to the sexual energy that's already there—just on the other side of the block.

Not the safe version. Not the controlled, "that was nice" version.

The full, expansive, holy-shit-I'm-alive version where you're intimate with another person—or just with yourself—and you're not restricted. You're free.

Unblocked

A 4-Week Intensive to Reclaim Your Pleasure

This isn't another course about techniques or tips.

This is an embodied program that releases the shame, guilt, and trauma blocks keeping you from pleasure—in a very short period of time.

Even if you're experiencing pain, numbness, or complete disconnection from your sexuality—that doesn't have to be your life. I specialize in helping people get unblocked fast.

Here's Exactly What You're Getting (Week by Week)

1

Week 1

Identifying Your Blocks to Pleasure

Theme: Understanding What's Really Going On

We'll explore:

  • Different types of blocks to pleasure: physical, mental, and emotional
  • How to identify what's really going on (it's not the surface thing)
  • Core emotions like shame, guilt, anxiety, and depression—and how they show up in your body
  • Core wounds that keep you from experiencing pleasure
  • Taking inventory of how pleasure blocks are showing up in your life
  • What you can expect when you release the blocks and say yes to yourself

Plus: Pleasure ritual paired with this week's lesson to begin clearing your blocks

2

Week 2

Journey Into the Shadows

Theme: Understanding Your Biology & Setting Intentions

We'll explore:

  • Our biological protection mechanisms and how they show up
  • How to guide these mechanisms toward more aligned and desired outcomes
  • What authentic sexual connection and pleasure look like for YOU (because it's not the same for everyone)
  • Identifying your unique pleasure signature
  • Setting clear goals for this intensive—what do you really want?

Plus: Shadow work ritual or spell to meet the parts of you that are protecting you from pleasure

3

Week 3

Reclaiming Your Pleasure

Theme: From Knowing to DOING—This Changes Everything

We'll explore:

  • The path to reconnection with sexual desire and erotic vitality
  • Practical, embodied practices you can actually DO (not just know about)
  • How to move from theory to action—because THIS is where transformation happens
  • Why sometimes the thing blocking you is the biological fear of change itself
  • How to be bigger than your blocks
  • Building the capacity to actually implement what you're learning

Plus: Powerful pleasure ritual to anchor your practices into your daily life

4

Week 4

Celebration & Integration

Theme: Seeing Yourself Differently

We'll explore:

  • Celebrating your progress and the shifts that have happened
  • Logging evidence of what's changed in your body, your pleasure, your life
  • Seeing yourself actually BE, DO, and FEEL differently
  • How to keep making progress beyond these 4 weeks
  • Building sustainable practices that support your continued growth

Plus: Integration spell to anchor your transformation and set intentions for your continued journey

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Choose Your Path: 3 Ways to Love Yourself Like You Mean It

Every human learns self-love differently. Some need solo space. Some need community. Some need deep, personal guidance.

Self-Guided

$147

What's Included:

  • 4 weekly lesson recordings
  • 4 guided pleasure rituals or spells
  • Journal prompts for each week
  • Access to the Pleasure Archives for additional practices
Best for: You're self-motivated, budget-conscious, and prefer to do deep work on your own.
Enroll Now

Private Coaching

$997

Everything in Live Group PLUS:

  • 4 private 1:1 sessions
  • Personalized pleasure practice plan
  • Voxer access between sessions
Best for: You want deep personalization and hands-on support through intensive transformation.
Enroll Now

Who This Is For

This program is for you if:

  • You want to feel free in your body and sexuality—not restricted by hypervigilance or a dysregulated nervous system
  • You want to experience flow state during intimacy instead of constantly managing or analyzing
  • You can orgasm alone but struggle with partnered climax—or you struggle to reach full orgasm at all
  • You're experiencing pain, numbness, or disconnection and you're ready to find out what's on the other side of the block
  • You want to soften, receive without fear, and harness the sexual energy you know is there but can't access

This program is for humans of all genders, bodies, identities, and relationship styles who are ready to do the real work.

Who This Isn't For

This program is NOT for you if:

  • You're looking for a quick fix or a magic affirmation to solve everything
  • You want someone to tell you self-love is easy and effortless
  • You're not willing to feel uncomfortable (this work brings up resistance—that's part of the process)
  • You want to bypass your pain with toxic positivity
  • You're not ready to take responsibility for your relationship with yourself

This program is loving, but it's not coddling. It's compassionate, but it will challenge you.

If you're ready for that, keep reading.

What People Are Saying

"I can finally orgasm with a partner. After years of it only working alone, something shifted in Week 3. I didn't think this was possible for me."

— S., 34

"The shame around my needs is just... gone. I ask for what I want now without the guilt spiral. That alone was worth it."

— M., 29

"I had full-body orgasms for the first time in my life. I'm 41. I didn't know my body could do that."

— J., 41

"The hypervigilance during sex is so much quieter now. I can actually stay present and feel what's happening instead of managing my partner's experience."

— A., 37

"I went from pain during penetration to actually enjoying sex. She helped me understand it was never about my body being broken—it was the trauma I was holding."

— R., 32

Frequently Asked Questions

"I've tried so many self-love programs before. How is this different?"

Most self-love content treats self-love like a mindset problem. Just think better thoughts! Just affirm yourself!

This program treats self-love like a nervous system problem. Your body learned—through experience—that you're not safe, not worthy, not enough. We're going to teach your body something different through embodied practices, shadow work, and nervous system regulation.

This isn't about thinking your way into self-love. It's about feeling your way into it.

"I don't have much time. Can I really do this in 4 weeks?"

Yes. Each lesson is under an hour. Each practice is 10-15 minutes. That's about 60-75 minutes per week total.

But here's the truth: if you don't have an hour a week to work on your relationship with yourself, that's exactly the problem we're solving.

You have time for everyone else. This program is about learning that you deserve time too.

"What if I can't attend the live calls?" (Live Group tier)

Every call is recorded. You'll have access to the recordings within 24 hours. You won't miss anything.

"What if I start and realize it's not for me?"

If you complete Week 1—watch the lesson, do the practice, engage with the material—and genuinely feel like this isn't working, email me. We'll figure it out.

But I'm going to be honest: the resistance you feel in Week 1? That's not a sign it's not working. That's a sign your nervous system is protecting the familiar.

Stick with it.

"What if I'm triggered by the practices?"

This program deals with real stuff—shadow, shame, body image, self-abandonment. It's designed to be uncomfortable in service of growth, not traumatizing.

That said: this is not therapy. If you're in active crisis or dealing with severe trauma, please work with a licensed therapist alongside this program.

If something feels too activating, you can modify the practices. You're always in control.

"Is this program religiously affiliated?"

No. This program is spiritual in the sense that it honors your body as sacred and treats self-love as a practice of coming home to yourself. But it's not tied to any specific religion or belief system.

All beliefs, all identities, all bodies are welcome here.

"Can I do this program more than once?"

Absolutely. In fact, I recommend it. You'll find different layers each time you move through the material.

Once you enroll, you have lifetime access to the content (Self-Guided tier) or the recordings (Live Group tier).

"What if I fall off and don't finish?"

Then you pick back up. This isn't about perfection. It's about showing up for yourself—even when it's messy.

Repair is part of the relationship. If you miss a week, you don't start over. You just keep going.

Here's The Truth

You can keep waiting.

Waiting to see if it gets better on its own. Waiting until you're "more healed." Waiting for pleasure to magically become accessible.

Or you can start now—building the capacity to feel free in your body, to drop into flow during intimacy, to harness the sexual energy that's already there.

Even if you're experiencing pain or numbness right now—that doesn't have to be your life.

You're not broken. You're blocked.

I specialize in releasing shame, guilt, and trauma blocks fast. In helping people reconnect to sexuality they thought was gone. In giving people access to pleasure they didn't know was possible.

This program won't make everything perfect. It won't erase your past. But it will give you embodied tools to work with your nervous system—so you can soften instead of staying vigilant.

So you can receive without fear. So you can experience what's on the other side of the block.

So you can finally feel the freedom you've been craving.

Your sexual energy is there. It's just blocked. Let's clear the way.

Ready to Get Unblocked?

Self-Guided: $147

Enroll Now

Live Group: $227

Enroll Now

Private Coaching: $997

Enroll Now

Program starts [INSERT DATE]. Enrollment closes [INSERT DATE] or when cohorts fill.

Space is intentionally limited in Live Group and Private Coaching tiers to ensure quality support. If you're feeling the pull, don't wait.

Still Have Questions?

Email me at [YOUR EMAIL]. I read every message and I'll get back to you within 24-48 hours.

If you've read this far, something in you knows this is different.

Trust that knowing.

I'll see you inside.