
"What If" Journal Practice for Expanded Possibilities
It’s so easy to get locked into a “worst case scenario” mindset. The problem is, that tunnel vision narrows our ability to see that reality may even be different — it keeps us stuck in cycles of fear, frustration, and disconnection… and it limits our nervous system’s capacity to allow the best case scenario to unfold.

Body Dialogue & Inquiry + Parts Works for Trust, Intuition, and Suspicion
Explore the relationship between trust and suspicion in your body.