Hey Honey!
This special lil’ page is for you.
As a thank you for listening to the Honeydew Me Podcast you can access this free workshop to soothe nervous system dysregulation and respond to your triggers from a calm and empowered state.
Catch the replay!
You will get the link when you sign up!
Tired of having intense emotion take control in critical situations?
Responding instead of reacting is nearly impossible when your brain floods with chemicals telling it to flee, fight, freeze, or fawn.
But when you can self regulate in moments of stress, you’re able to communicate clearly & make decisions that empower you…
…instead of triggering fear-based responses that take you further away from what you truly want.
Let me be clear. This is not a you problem.
Your body protects you with old systems that aren’t updated for our contemporary lifestyle.
(Literally, these are the same chemical systems that dinosaurs used to get away from dangerous situations.)
And that’s re-programmable.
So let’s retrain that 150,000,000 year old reptilian brain, shall we?
🦎
What you’ll learn…
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What the f*k is a trigger and why the f*k do they keep f*king me up!?
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Understand your trigger, trigger sensations, and trigger stories so you can learn how to diminish the strength of your response
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Introduction to Emotional Conditioning and why it’s essential to re-patterning your responses
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How to interrupt your pattern and choose to show up differently
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One key somatic practice to “starve the monster” and feed your most desirable outcome
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Plus a live Q & A, so you can get clarity around your personal experience with triggers